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	<title>Weightloss Goals And Strategies</title>
	<link>http://weightlossgoals.realgoalgetter.com</link>
	<description>Programs To Lose Weight And Gain Energy Simply And Healthfully For Life!</description>
	<lastBuildDate>Tue, 17 Aug 2010 22:22:15 +0000</lastBuildDate>
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	<item>
		<title>Twitter Updates On @rggweightloss</title>
		<description><![CDATA[Latest Twitter Updates on @rggweightloss
Day three &#8211; down 4 pounds but I got a feeling most of it&#8217;s water loss. I&#8217;ll take it anyway! Onward and upward.
RT @weightlossfile Green Tea For Diet Purpose – Is It Doable? -  http://weightlossfile.com/green-tea-for-diet-purpose-is-it-doable.html
This is one of the BIG reasons I am serious about losing weight and gaining energy now [...]]]></description>
		<link>http://weightlossgoals.realgoalgetter.com/123/twitter-updates-on-rggweightloss/</link>
			</item>
	<item>
		<title>Raw Food Diet, Live Foods Have Their Enzymes Intact</title>
		<description><![CDATA[On the raw food diet, you should eat foods in their uncooked state. Raw foodists avoid cooking, freezing, and anything involving chemical preservatives. Some raw foodists refuse to use juicers, blenders, or food processors, believing that food should be eaten in its natural state. 
Most raw foodists will use kitchen appliances such as a juicer [...]]]></description>
		<link>http://weightlossgoals.realgoalgetter.com/114/raw-food-diet-live-foods-have-their-enzymes-intact/</link>
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		<title>Raw Foods &#8211; Can You Lose Weight On This Weightloss Plan?</title>
		<description><![CDATA[Have you been wondering about the new raw food diet? What Is the Raw Food Diet? 
Raw food is the next step in the trend toward vegetarianism and veganism, as well as organic concerns. This diet has been embraced by several celebrities, and there are restaurants catering to raw foodists. There are also many raw [...]]]></description>
		<link>http://weightlossgoals.realgoalgetter.com/111/raw-foods-can-you-lose-weight-on-this-weightloss-plan/</link>
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		<title>Burn Off That Fat With This Fat Burner Juice Recipe</title>
		<description><![CDATA[Fat Burner Juice &#8211; Honey, Lemon, Ginger and Grapefruit
By Jon Wade

This refreshing juice is an excellent fat burner and also helps to regulate blood sugar levels, so it helps to control hunger. All all round weight loss juice drink!
The ingredients contains digestive enzymes that help you to lose weight. It is best consumed first thing [...]]]></description>
		<link>http://weightlossgoals.realgoalgetter.com/90/burn-off-that-fat-with-this-fat-burner-juice-recipe/</link>
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		<title>Common Sense Tips For Weight Loss</title>
		<description><![CDATA[Eight Common Sense Ideas For Losing the Pounds
There are many things you can do to lose weight, and they don&#8217;t have to involve mind-numbing will power, starvation or fad diets. Here are eight common sense ideas that can help you start shedding those pounds in a healthy, sensible manner.
Reduce Drinking alcohol for Sensible Weight Loss
Did [...]]]></description>
		<link>http://weightlossgoals.realgoalgetter.com/72/common-sense-tips-for-weight-loss/</link>
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		<title>Carbohydrates And The Low Glycemic Index Food Eating Plan</title>
		<description><![CDATA[Potatoes, Glycemic Index, and &#8220;White Foods&#8221; - Friend or Foe for a Lean-Body?
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer &#8211; Truth About Abs

I&#8217;d like to start a little discussion today about carbohydrates&#8230; and in particular, &#8220;white foods&#8221; as well as potatoes. One reason I wanted to mention this is because so many health and [...]]]></description>
		<link>http://weightlossgoals.realgoalgetter.com/65/carbohydrates-and-the-low-glycemic-index-food-eating-plan/</link>
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		<title>Slow Female Fat Loss Solved And Explained</title>
		<description><![CDATA[An Explanation and Solution for Slow Female Fat Loss
By Tom Venuto, www.BurnTheFat.com
You may have heard (or, heh, realized), that it&#8217;s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are [...]]]></description>
		<link>http://weightlossgoals.realgoalgetter.com/56/slow-female-fat-loss-solved-and-explained/</link>
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		<title>Repair Your Damaged Metabolism And Lose Weight This Way!</title>
		<description><![CDATA[How To Repair A Damaged Metabolism by Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
If you have caused metabolic &#8220;damage&#8221;, yes it can be &#8220;repaired&#8221; and all it takes is the right combination of metabolism stimulating exercise and metabolism stimulating nutrition (NOT just a diet), all done consistently over time.
The big irony is that most of the diet programs [...]]]></description>
		<link>http://weightlossgoals.realgoalgetter.com/45/repair-your-damaged-metabolism-and-lose-weight-this-way/</link>
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		<title>Top Five Hints To Heed When Choosing A Weightloss Plan</title>
		<description><![CDATA[What Plan is Right for You? Five Weight Loss Tips and Hints
Finding the right weight loss or dieting program can be difficult for many people.&#160; Since individuals can lead such completely different lives, the plan that works best for one person may not be the best plan for another person.
Individuals need to look at their [...]]]></description>
		<link>http://weightlossgoals.realgoalgetter.com/38/top-five-hints-to-heed-when-choosing-a-weightloss-plan/</link>
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		<title>Am I Fat Because Of My Fat Genes?</title>
		<description><![CDATA[Did You Inherit Fat Genes? The Truth About Biology And Body Fat By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
&#8220;Battle Your Biology? Fat Chance,&#8221; proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new research and citing psychologists, dietitians and physicians, the article says that more and more evidence proves that your [...]]]></description>
		<link>http://weightlossgoals.realgoalgetter.com/29/am-i-fat-because-of-my-fat-genes/</link>
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